“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.”
Zen Yoga is committed to broadening student’s experience of yoga by offering a choice of regular Workshops.
Workshops offer a unique opportunity to establish a deeper connection with yourself via yoga, meditation and breath-work. Time is taken, and often more detailed instructions are offered, to help students explore their practice in a deeper way.
Attending workshops on a particular theme or topic allows you to go much deeper into the practice than would be possible in a regular class.
A workshop offers the opportunity to advance both your practice, healing and knowledge.
Online Breath-Work Restorative Workshop
Join Antoinette for this restorative breath-work workshop that will leave you feeling deeply relaxed and ready for the week ahead. Suitable for all levels.
The Workshop will Incorporate
– Chanting to clear and energise the chakras (energy centres).
– Guided Breath-Work practice where you will be encouraged to surrender into the breath and allow it to work deeply within you. The breath-work will focus on self-exploration and therapy which will inspire natural healing and personal growth and will create a deep feeling of relaxation and stillness.
– Guided Meditation to connect to yourself, return to your centre and observe yourself with compassion and kindness to enable you to extend the same to others.
“’Kalokagathia’ is the word that comes to my mind anytime I reflect back on the Workshop at Zen Yoga. Well balanced three hours of Yoga were full of moments where the feelings of joy and satisfaction were jostling out to the surface.
Beautifully selected music accompanied the whole Workshop, nothing was left to chance.
The icing on the cake was the very last part – meditation where Antoinette’s voice was leading us through the last half an hour and I felt like my mind left the body. Antoinette, thank you for the beautiful experience, topped by the goodies at the end.”
“Antoinette has provided profoundly effective distance reiki healings on me. She has nurtured my mind, body and soul with empathy, compassion and love.
Her talents and gifts run through all of her work. She has given me the ability to heal myself also by teaching me relaxation techniques, breath-work, restorative yoga practice and has aided me along my journey of spiritual awakening and awareness.
She is overflowing with an abundance of knowledge and wisdom. Antoinette has a deep understanding for the pain of others and a genuine approach to helping people heal and improve their well-being.
Her heart lies in the centre of her work. I have felt safe and cared for in her hands at all times.
I am truly grateful.”
“Balance, strength, flexibility, alignment, connectedness, joy, flow, reward, achievement, release, spiritual, commitment to myself… Organic tea and homemade healthy and tasty cakes…
Those are the words that come to my mind when I think of Antoinette’s Workshops!”
“Besides the beautiful, peaceful energy Antoinette created, the combination of the breathing exercise, meditation and the physical Yoga practice left me feeling both exhilarated and very peaceful and I slept like a baby that night.
One of the nicest things about Zen Yoga sessions and Workshops is how all needs are met and everyone can progress at their own pace in a very safe and welcoming environment.
You always come out feeling really glad you were part of it.”
“As a newcomer to Zen Yoga Studio, I was delighted to have the opportunity to attend Antoinette’s Workshop.
I found the experience to be calming yet energizing. I left the Workshop feeling revitalized and full of positivity. The homemade cakes, tea and little chats with fellow yogis was a lovely way to end the Workshop.
I’ve already signed up for Antoinette’s next Workshop!”
“Thanks Antoinette for a wonderful afternoon of total relaxation. Thoroughly enjoyed both Workshops that I attended at your Studio, can’t wait for the next one.
Definitely a mind changing experience!”
“Antoinette, I would like to thank you for a fantastic day.
Your Yoga Workshop was THE BEST Yoga experience I have ever had. Please let me know when you are running the next Workshop.