Zen Yoga is committed to broadening student’s experience of yoga by offering a choice of regular Workshops.
Workshops offer a unique opportunity to establish a deeper connection with yourself via yoga, meditation and breath-work. Time is taken, and often more detailed instructions are offered, to help students explore their practice in a deeper way.
Attending workshops on a particular theme or topic allows you to go much deeper into the practice than would be possible in a regular class.
A workshop offers the opportunity to advance both your practice, healing and knowledge.
Online Breath-Work Restorative Workshop
Sunday 30th May 2021
From 20:00 – 21:30
Join Antoinette for this restorative breath-work workshop that will leave you feeling deeply relaxed and ready for the week ahead. Suitable for all levels.
The Workshop will Incorporate
– Chanting to clear and energise the chakras (energy centres).
– Guided Breath-Work practice where you will be encouraged to surrender into the breath and allow it to work deeply within you. The breath-work will focus on self-exploration and therapy which will inspire natural healing and personal growth and will create a deep feeling of relaxation and stillness.
– Guided Meditation to connect to yourself, return to your centre and observe yourself with compassion and kindness to enable you to extend the same to others.