“When I was 30 weeks pregnant, I started attending pregnancy yoga with Antoinette at Zen Yoga in November 2014. Not only have I found that this class has supported me physically throughout the last stage of pregnancy, I also got a great sense of connection with my baby.
As my pregnancy nears the end, the breathing techniques were absolutely invaluable. I felt empowered by weekly visualisations to birth my baby and that really helped during my labour. As I had wanted, I had a drug free birth using only yoga and breathing. I highly recommend Zen Yoga pregnancy class as a supportive and uplifting experience for any mother to be.
Thank you Antoinette for a wonderful experience and for being at the beginning of my yoga road.”