Online Corporate Yoga
Live online Yoga Classes, at your convenience.
Zen Yoga offers live streaming Corporate Yoga classes and courses to employees in companies & working from home across Dublin. Whether it is a once-off or a weekly class, Zen Yoga can accommodate your needs.
The classes are tailored to your company’s needs and designed to suit all levels of fitness with no previous yoga experience.
Experienced and fully insured instructors, Corporate Yoga classes are a great way to improve overall work-life balance, productivity and motivation in addition to bringing colleagues together to do something fun as a group.
Yoga can be a great start to the day, a welcome break in the middle of a busy workday or it can be a relaxing way to de-stress at the end of the day.
- A more productive workforce
- Reduced staff turnover
- Employees learn lasting methods of stress reduction
- Improved morale and motivation levels
- Reduced employee absenteeism
- Higher job satisfaction
- More attractive to potential employees seeking employment with your company
- Re-energise
- Relieves stress and tension caused from the work environment
- Help employees find a balance between work and home life through yoga and breathing techniques
- Increases motivation and efficiency
- Improves concentration, memory and mental clarity
- Improves posture, muscle tone and flexibility
- Reduces back, neck and shoulder pain
- Reduces stress, anxiety and fatigue
- Learn techniques to combat stress and anxiety
- Assist in shifting towards a more positive mental head space
We would be delighted to give you more information or a quote for an online yoga class or course for your employees.
To find out more about how Zen Yoga can help you or your team, contact us.