“Cubic Telecom is a leading Machine to Machine and Internet of Things communications and platform service provider. The global nature of our business necessarily involves a fast-paced working environment and as such Cubic Telecom places a strong emphasis on employee well-being by affording opportunities designed to promote motivation, health and mindful awareness. Over the last few years, Cubic Telecom has retained the expertise of Antoinette from Zen Yoga for weekly lunchtime yoga sessions for interested employees. These yoga sessions have proved extremely popular with a number of our employees, who have attested to the fitness benefits as well as the boost in morale and staff cohesion from the different teams that make up our company. As a result, we have no hesitation in providing a generous recommendation for Antoinette’s corporate yoga sessions.”
Yoga that comes to your Workplace, at your convenience.
Zen Yoga offers Corporate Yoga classes and courses on site (or in a venue nearby) in companies across Dublin. Whether it is a once-off or a weekly class, Zen Yoga can accommodate your needs.
The classes are tailored to your company’s needs and designed to suit all levels of fitness with no previous yoga experience.
All equipment is provided (including yoga mats for all participants).
Experienced and fully insured instructors, Corporate Yoga classes are a great way to improve overall work-life balance, productivity and motivation in addition to bringing colleagues together to do something fun as a group.
Yoga can be a great start to the day, a welcome break in the middle of a busy workday or it can be a relaxing way to destress at the end of the day.
- A more productive workforce
- Reduced staff turnover
- Employees learn lasting methods of stress reduction
- Improved morale and motivation levels
- Reduced employee absenteeism
- Higher job satisfaction
- More attractive to potential employees seeking employment with your company
- Relieves stress and tension caused from the work environment
- Help employees find a balance between work and home life through yoga and breathing techniques
- Increases motivation and efficiency
- Improves concentration, memory and mental clarity
- Improves posture, muscle tone and flexibility
- Reduces back, neck and shoulder pain
- Reduces stress, anxiety and fatigue
- Learn techniques to combat stress and anxiety
- Assist in shifting towards a more positive mental headspace
“My colleagues and I really enjoyed our weekly yoga class with Antoinette. She is a wonderful teacher and I personally learned new techniques that I continue to use and practice. I would highly recommend Antoinette, her attention to the individual and their specific needs and abilities during class is very hard to find in my experience.”
Alma OsmicSkillnet Ireland
“I believe Antoinette is one of the best trainers as she is very patient and so helpful. She help you focus on technique (both position or breathing) more then picking up the speed. Her willingness to help us go a step further and trying something new in every class is what makes me excited for every next class.”
“Antoinette is amazing. I can’t wait until Thursday to attend her class. I didn’t expect to sweat much after yoga class but it happens every time, which is fantastic. I feel like all parts of my body are stretched and it makes me feel great. Also I like the relax part at the end of the class with her calm voice. She is the best.”
“Antoinette is truly amazing, she is very friendly and outgoing, her classes made me much more flexible and easier to sleep at nights and thought me how to relax through the day at work. It’s a pleasure to attend her class.”
“I joined Antoinette’s Yoga class while I training for the Dublin City Marathon. Due to the amount of running I was doing, I lost muscle mass in my upper back and shoulders and had pain, especially in my shoulders due to a tendinopathy. The gradual increase in flexibility and strength that I achieved as a result of Antoinette’s Yoga classes reduced and helped remove this pain without building muscle mass that would be a detriment to my running. Antoinette is able to engage absolutely all levels of ability in her classes and ensure that everyone gets the most from their session. Each week everyone leaves with a sense of calm, fulfilment and accomplishment! I cannot rate Antoinette highly enough!”
“I really look forward to Antoinette’s class every week, I love the mix of stretching, breathing, strength work and relaxation. She has the ability to gauge individual ability while maintaining the class momentum. I always feel refreshed and relaxed afterwards – she has me completely hooked!”
“Antoinette’s classes are physically challenging and yet are still also accessible and relaxing. She obviously puts a lot of care into each one: incorporating different elements like breathing exercises, strength poses and even some poetry at the end – whilst also paying attention to each individual and noticing details like when, say, my body is not aligned right during a pose.”
We would be delighted to give you more information or a quote for a yoga class or course at your workplace.
To find out more about how Zen Yoga can help you or your team, contact us.