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ZEN YOGA run corporate yoga classes Dublin tailored to helping individuals in the workplace reduce stress, improve 
wellness in addition to promoting a better work/life balance
Class sequencing inspirations come from Iyengar, Hatha & Ashtanga yoga lineages
No experience is required as classes are mixed & are suitable for all levels from beginners up to
Those more experienced will be provided with advanced options within poses where appropriate






The duration of the classes are either 45mins or 60 mins on site         
Classes can be held weekly, fortnightly or as part of a 6-week course
1 or more classes can be given on the same day if desired                   



6–week course includes:
Yoga class on site early morning or during lunch break
A fully qualified & insured Yoga Instructor
Yoga mats & props provided if desired


                                                                        - Gain flexibility & strength
                                                                        - Reduce stress & tension
                                                                        - Improve employee focus