for joyful living
Inhale the future Exhale the past
is inside you
Control your body to free your soul
is a second power
Do yoga today for a better tomorrow
Welcome to Zen Yoga
Live Streaming Classes
A place where you can rejuvenate your body, mind and spirit
A place where you can find balance, harmony and energy renewal, amidst the everyday demands and pressures
“Antoinette has nurtured my mind, body and soul with empathy, compassion and love.
She is overflowing with an abundance of knowledge and wisdom & has a deep understanding for the pain of others and a genuine approach to helping people heal and improve their wellbeing.
Her heart lies in the centre of her work. I have felt safe and cared for in her hands at all times. I am truly grateful.”
— Erica Davin
From the Blog
People have been benefiting from yoga for over 2,000 years. It is more than just a physical ‘work-out’; it is a philosophical approach to life which helps to achieve more clarity, greater awareness & a calmer mind. Read More ...
Antoinette’s background is in Marketing & teaching. She lived away for 9 years in Japan, Australia and South East Asia. In 1998, she spent a few weeks in the paradise Perhensian Island of Malaysia where she was first introduced to yoga. Read More ...
No experience is required as our classes are suitable for all levels. There will always be classes of mixed abilities & those more experienced will be provided with advanced options within poses where appropriate. Read More ...