“It is through your body that you realise that you are a spark of divinity.”
Inspiration
for joyful living
Inhale the future Exhale the past
Serenity
is inside you
Control your body to free your soul
Flexibility
is a second power
Do yoga today for a better tomorrow
Welcome to Zen Yoga
A place where you can rejuvenate your body, mind and spirit.
A place where you can find balance, harmony and energy renewal, amidst the everyday demands and pressures.
People have been benefiting from yoga for over 2,000 years. It is more than just a physical ‘work-out’; it is a philosophical approach to life which helps to achieve more clarity, greater awareness & a calmer mind. Read More ...
Antoinette’s background is in Marketing & teaching. She lived away for 9 years in Japan, Australia and South East Asia. In 1998, she spent a few weeks in the paradise Perhensian Island of Malaysia where she was first introduced to yoga. Read More ...
No experience is required as our classes are suitable for all levels. There will always be classes of mixed abilities & those more experienced will be provided with advanced options within poses where appropriate. Read More ...
Zen Yoga is committed to broadening student’s experience of yoga by offering a choice of regular Workshops. Read More ...
Classes are designed to be rejuvenating and also incorporate some meditation, relaxation and restorative yoga, leaving your body and mind relaxed, calm and focused. Read More ...
Yoga that comes to your Workplace, at your convenience. Zen Yoga offers Corporate Yoga classes and courses on site (or in a venue nearby) in companies across Dublin. Read More ...
Maybe you would like better health or less stress or perhaps more peace and happiness? Antoinette is a certified Reiki Master, a certified Magnified Healer and a Light Healing practitioner. Read More ...