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Inspiration

for joyful living

Inhale the future Exhale the past

Serenity

is inside you

Control your body to free your soul

Flexibility

is a second power

Do yoga today for a better tomorrow

Welcome to Zen Yoga

Live Streaming Classes

A place where you can rejuvenate your body, mind and spirit

A place where you can find balance, harmony and energy renewal, amidst the everyday demands and pressures

From the Blog

5 Empowering Yoga Poses for Women

5 Empowering Yoga Poses for Women

Benefits of Yoga in the Workplace

Benefits of Yoga in the Workplace

The Healing Words of Poetry

The Healing Words of Poetry

“It is through your body that you realise that you are a spark of divinity.”

B.K.S. Iyengar

Yoga Explained
People have been benefiting from yoga for over 2,000 years. It is more than just a physical ‘work-out’; it is a philosophical approach to life which helps to achieve more clarity, greater awareness & a calmer mind. Read More ...
Zen Yoga App
This challenge was created for Busy Mums who are looking to find a renewed sense of confidence, strength & energy in their bodies & minds withOUT constant yo-yo dieting or gym memberships. Read More ...
About
Antoinette’s background is in Marketing & teaching. She lived away for 9 years in Japan, Australia and South East Asia. In 1998, she spent a few weeks in the paradise Perhensian Island of Malaysia where she was first introduced to yoga. Read More ...
Classes
No experience is required as our classes are suitable for all levels. There will always be classes of mixed abilities & those more experienced will be provided with advanced options within poses where appropriate. Read More ...
Corporate Yoga
Yoga that comes to your Workplace, at your convenience. Zen Yoga offers Corporate Yoga classes and courses on site (or in a venue nearby) in companies across Dublin. Read More ...
Zen YogaZen Yoga
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