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MAY 2017


'The Power of Change' Yoga Workshop


 Saturday 27th May 2017  --  10:00am - 12:30pm



This Workshop Focuses on:


 exploring the opportunities in which our yoga practice & the practice

of meditation can help facilitate positive changes in our lives



                                              -   This dynamic holistic Workshop will focus on the power of change, cultivating belief & 
                                                  trust, physically, energetically & spiritually in helping to bring about positive changes in
                                                  our lives to help us move forward more positively in our lives
                                               -   Our practice opens us up physically, mentally & spiritually & allows us
                                                  to be more receptive
                                               -   A rounded & challenging practice


                                                -   All levels are welcome as modifications will be offered



                                                The Workshop will Incorporate: 
                                             -   Pranayama - breathing exercises
                                             -   Creating a Healing Channel Through the 7 Main Chakras (energy centres) - Chant 
                                            -   'The Power of Change' Yoga Practice - dynamic & challenging with variations offered for  
                                                 all levels
                                                & will end with:
                                             -   'Chakra Healing & Clearing' Blessing & Meditation

Each chakra is opened with the breath & sutras & then meditated with the light of the

                                                highest chakra flowing through the body as a blessing


                                            -    Cost: 30
                                            -   All welcome to stay after for tea & cake




Testimonials from recent Zen Yoga Workshops   


"Kalokagathia is the word that comes to my mind anytime I reflect back on the workshop at Zen Yoga.  Well balanced three hours of yoga
were full of moments where the feelings of joy and satisfaction were jostling out to the surface. Beautifully selected music accompanied
the whole workshop, nothing was left to chance. The icing on the cake was the very last part – meditation where Antoinette´s
voice was leading us through the last half an hour and I felt like my mind left the body.
Antoinette thank you for the beautiful experience topped by the goodies at the end."

- Nikoleta Ďorďayová

"As a newcomer to Zen Yoga Studio I was delighted to have the opportunity to attend Antoinette's workshop on Feb 22nd. I found the
experience to be calming yet energizing. I left the workshop feeling revitalized and full of positivity. The homemade cakes, tea and little chats
with fellow yogi's was a lovely way to end the workshop.  I've already signed up for Antoinette's next workshop on April 26!"
- Karen O'Sullivan
"Balance, strength, flexibility, alignment, connectedness, joy, flow, reward, achievement, release, spiritual, commitment to myself... Organic
tea and homemade healthy and tasty cakes... Those are the words that come to my mind when I think of Antoinette's workshops!"
- Valerie Carbon
"Thanks Antoinette, for a wonderful afternoon of total relaxation, thoroughly enjoyed both workshops that I attended at your studio, can't wait
for the next one, definitely a mind changing experience."
- Joan Ahmed
"Antoinette, I would like to thank you for a fantastic day.  Your yoga workshop was THE BEST yoga experience I have ever had.  Please let me
know when you are running the next workshop.  Namaste."
- Marie Callanan
"The workshop was a thorough workout for the brain & body while fully relaxing me.  I felt great & totally relaxed after it.&nbs