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 JANUARY 2019

 

Candlelight 'Restorative' Yoga Workshop

 

 Sunday 27th January 2019  --  6:30pm - 8:10pm

 

We work very hard in our lives, and while we may sleep, we rarely take time to relax.

Restorative yoga poses help us learn to rest deeply and completely.” - Judit Lasater

 

 

Join Antoinette for this 'Candlelight Restorative Yoga Workshop' that will 
leave you feeling deeply relaxed, ready & set for the week ahead
 
 
Suitable for all levels
 
 
The Workshop will Incorporate:
 
Guided relaxation and breath awareness - to help calm the mind & settle the nervous system
 
Gentle, restorative yoga - to completely relax & release tension, stress & any fatigue that may be held in your body
 
 
 
Cost: 20

 

 

 


 

 

 

FEBRUARY 2019

 

'Heart Opening' Yoga Workshop

 

 Saturday 16th February 2019  --  11:00am - 13:30pm

 

 

Through the Gateways of Yoga, Breathing, Meditation & Chant

 

Focusing On Being In The Moment

 To Remember The Joy In Your Life

 

 

 

                -   This dynamic holistic Workshop will focus on opening your heart, physically,
                    energetically & spiritually in order to help to open your heart & be more in the moment
                     
                 -   Our practice opens us up physically, mentally & spiritually & allows us
                    to be more receptive
                     
                 -   A rounded & challenging practice

 

                  -   All levels are welcome as modifications will be offered

 

 

                    The Workshop will Incorporate: 
                     
                 -   Pranayama - breathing exercises
                     
                 -   Chanting Meditation
                     
                -   'Heart Opening' Yoga Practice - dynamic & challenging with variations offered for  
                     all levels
                     
                    & will end with:
                     
                     
                 -   'Spaciousness Meditation'
                     
                    a cumulative meditative journey in which we enter spaciousness by imagining the sky in
                    the head, then experiencing the body as space

 

                -    Cost: 30
                     
                     
                -   All welcome to stay after for tea & cake

 

 


 

 

 

Testimonials from recent Zen Yoga Workshops   

 

"Kalokagathia is the word that comes to my mind anytime I reflect back on the workshop at Zen Yoga.  Well balanced three hours of yoga
were full of moments where the feelings of joy and satisfaction were jostling out to the surface. Beautifully selected music accompanied
the whole workshop, nothing was left to chance. The icing on the cake was the very last part – meditation where Antoinette´s
voice was leading us through the last half an hour and I felt like my mind left the body.
Antoinette thank you for the beautiful experience topped by the goodies at the end."

- Nikoleta Ďorďayová

"As a newcomer to Zen Yoga Studio I was delighted to have the opportunity to attend Antoinette's workshop on Feb 22nd. I found the
experience to be calming yet energizing. I left the workshop feeling revitalized and full of positivity. The homemade cakes, tea and little chats
with fellow yogi's was a lovely way to end the workshop.  I've already signed up for Antoinette's next workshop on April 26!"
- Karen O'Sullivan
 
"Balance, strength, flexibility, alignment, connectedness, joy, flow, reward, achievement, release, spiritual, commitment to myself... Organic
tea and homemade healthy and tasty cakes... Those are the words that come to my mind when I think of Antoinette's workshops!"
- Valerie Carbon
 
"Thanks Antoinette, for a wonderful afternoon of total relaxation, thoroughly enjoyed both workshops that I attended at your studio, can't wait
for the next one, definitely a mind changing experience."
- Joan Ahmed
 
"Antoinette, I would like to thank you for a fantastic day.  Your yoga workshop was THE BEST yoga experience I have ever had.  Please let me
know when you are running the next workshop.  Namaste."
- Marie Callanan