CORPORATE CLASSES
| ZEN YOGA run corporate yoga classes Dublin tailored to helping individuals in the workplace reduce stress, improve |
| wellness in addition to promoting a better work/life balance |
| Class sequencing inspirations come from Iyengar, Hatha & Ashtanga yoga lineages |
| No experience is required as classes are mixed & are suitable for all levels from beginners up to |
| advanced |
| Those more experienced will be provided with advanced options within poses where appropriate |
| CLASSES |
| The duration of the classes are either 45mins or 60 mins on site |
| Classes can be held weekly, fortnightly or as part of a 6-week course |
| 1 or more classes can be given on the same day if desired |
| 6–week course includes: |
| Yoga class on site early morning or during lunch break |
| A fully qualified & insured Yoga Instructor |
| Yoga mats & props provided if desired |