CORPORATE CLASSES
ZEN YOGA run corporate yoga classes Dublin tailored to helping individuals in the workplace reduce stress, improve |
wellness in addition to promoting a better work/life balance |
Class sequencing inspirations come from Iyengar, Hatha & Ashtanga yoga lineages |
No experience is required as our classes are mixed & are suitable for all levels from beginners up to |
advanced |
Those more experienced will be provided with advanced options within poses where appropriate |
CLASSES |
The duration of the classes are either 45mins or 60 mins on site |
Classes can be held weekly, fortnightly or as part of a 6-week course |
Cost per class - €120 |
Minimum of 10 to a class & maximum of 15 |
1 or more classes can be given on the same day if desired |
Our 6–week course includes: |
Yoga class on site during lunch break |
A fully qualified & insured Yoga Instructor |
Yoga mats & props provided if desired |
6-week course - €700 |
- Gain flexibility & strength | ||||||||||||||||||||||||||||||||||||
- Reduce stress & tension | ||||||||||||||||||||||||||||||||||||
- Improve employee focus |