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Pregnancy Yoga South Dublin

Posted 3/9/2014

 

Zen Yoga Provides a Pregnancy Yoga South Dublin Class

- taught by Antoinette (mother of two)

 

Mothers-to-be looking for a Pregnancy Yoga Sandyford Class - look no further!

 

A pregnancy yoga class conveniently based in Sandyford in a comfortable and serene setting

 

Tailored 6-week course for easing out the typical aches, discomforts and pains

Train how to do the very important pelvic floor exercises weekly to take into your daily life

Gives mothers-to-be an opportunity to chat with other expectant mothers & share experiences of the ups & downs of pregnancy

Gentle poses which accommodate the weekly changes and growth in the baby

Devotes time throughout the course to 'breathing for labour' practice - preparing the body & mind for the journey of the birth