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WELCOME TO ZEN YOGA    

A beautiful, bright & welcoming yoga South Dublin space located in Sandyford, Dublin 18.  A fully equipped yoga space (mats, props & blankets provided) where people can enjoy the benefits of yoga in a comfortable & serene setting

 

Drop-in classes, courses, yoga workshops, pregnancy yoga, corporate & private lessons available.   Class sequencing inspirations come from Iyengar, Hatha & Ashtanga yoga lineages

See timetable of classes

 

 

 

 

 

 

"Before Enlightenment    

I Chopped Wood and Carried Water;

After Enlightenment,

I Chopped Wood and Carried Water."

Zen Saying

 

 

Testimonials

"Thank you so much for the classes.  You are fantastic at it & make everyone feel so welcome & at ease & you have a way of making people feel good about themselves regardless of how much they know about yoga.  I always find that it's the only time I really switch off & think about myself & I always feel like a new person after your class!  Totally revitalised & relaxed."

- Mairead Cervi

"I'm loving your classes every week!  Growing up I played a lot of sports and did athletics but then in secondary school I was on the basketball team and was bullied while on it for many years.  Since then, i just couldn't bring myself to join anything, I was just afraid really.  So many times I wanted to be part of some activity again but i just wasn't able to and going to your class was the first time in years that i joined something.  I love it, i feel so safe and get so much from it.  Thank you :-)

- Bridget McDonnell

"I'd never done yoga before.  I found it challenging but really relaxing too.  I really found a difference & subtle but yet very noticeable changes over the few weeks.  My mind was just so much clearer after each class, I can only imagine the benefits of doing it long term.  Thanks so much for all your support and I couldn't recommend your classes enough & also to anyone looking for an introduction to Yoga."

- Claire Fealy

"I'm only a beginner but after doing Zen Yoga with Antoinette I don't think I could go anywhere else!  What a brilliant teacher!  Would recommend Zen Yoga to anyone I love it :)"

- Lynne Mulville

"Antoinette delivers a style of yoga that has relaxed my body and mind in a way I have not experienced in years.  I am so glad I have found Zen Yoga"

- Una Simms

"The yoga instructor, Antoinette is amazing.  The best yoga classes I've ever been to.  She is very thorough and ensures that you are doing the moves correctly.  Such a great class, I love it"

- Michelle Murphy

"Kalokagathia is the word that comes to my mind anytime I reflect back on the workshop at Zen Yoga.  Well balanced three hours of yoga were full of moments where the feelings of joy and satisfaction were jostling out to the surface. Beautifully selected music accompanied the whole workshop, nothing was left to chance. The icing on the cake was the very last part – meditation where Antoinette´s voice was leading us through the last half an hour and I felt like my mind left the body.  Antoinette thank you for the beautiful experience topped by the goodies at the end."

- Nikoleta Ďorďayová

"Thank you for your classes, I really enjoy them, I'm looking forward to it every week. Your classes are so well balanced, they are challenging, I love the meditation parts, breathing, new thing every week."

- Violine Bertin

"I have been going to Antoinette's classes for a few months now & I can honestly say that I am feeling a lot better in myself.  In fact, I am always looking forward to my weekly class as it helps me to de-stress & re-balance my body, mind & spirit.  I was a complete novice when I started & it's very rewarding to see the progress you make as you go along.  The general perception is that Yoga is mostly practiced by women, but it is great to see that the male/female ration is pretty balanced in Antoinette's classes.  If you're thinking of giving Yoga a go, I would highly recommend Antoinette."

- Tony Hosten

"Lovely small personal classes with a great instructor.  Happy clients too"

- Pamela Bourke

"I love Antoinette's style of yoga, the class has a great pace, you feel as though your mind and body has had a thorough workout and chance to relax.  Her approach as a teacher is excellent and I would recommend to anyone who likes a yoga class that has a good pace and a good chance for relaxation afterwards."

- Suzanne Mulvaney

"Besides the beautiful, peaceful energy Antoinette created, the combination of the breathing exercises, meditation & the physical yoga practice left me feeling both exhilarated & very peaceful & I slept like a baby that night.  One of the nicest things about Zen Yoga sessions & Workshops is how all needs are met & everyone can progress at their own pace in a very safe & welcoming environment.  You always come out feeling really glad you were part of it."

- AnnMarie Quarry

"Balance, strength, flexibility, alignment, connectedness, joy, flow, reward, achievement, release, spiritual, commitment to myself... Organic tea and homemade healthy and tasty cakes... Those are the words that come to my mind when I think of Antoinette's workshops!"

- Valerie Carbon

"Lovely atmosphere, well set up, great experience"

- Anne Connolly